Conversion Calculator

Amount of nutrients in 100 g (grams) of Lasagna, Vegetable, frozen, baked.

Nutrient	Amount and Unit	Percentage
Water	71.24 g	71.24%
Energy (calorie)	139 kcal
Energy (joule)	580 kJ
Protein	6.87 g	6.87%
Total lipid (fat)	6.04 g	6.04%
Ash	1.66 g	1.66%
Carbohydrate, by difference	14.18 g	14.18%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	2.54 g	2.54%
Calcium, Ca	150 mg	0.15%
Iron, Fe	0.55 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	140 mg	0.14%
Potassium, K	170 mg	0.17%
Sodium, Na	445 mg	0.44%
Zinc, Zn	0.87 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.191 mg
Selenium, Se	14.1 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.117 mg
Riboflavin	0.185 mg
Niacin	0.81 mg
Pantothenic acid	0.197 mg
Vitamin B-6	0.102 mg
Folate, total	14 µg
Folic acid	1 µg
Folate, food	12 µg
Folate, DFE	14 µg
Choline, total	12.3 mg	0.01%
Vitamin B-12	0.59 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	68 µg
Retinol	42 µg
Carotene, beta	256 µg
Carotene, alpha	90 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	647 IU
Lycopene	0 µg
Lutein + zeaxanthin	101 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	17.8 µg
Fatty acids, total saturated	2.866 g	2.87%
4:0 butanoic, butyric fatty acid	0.134 g	0.13%
6:0 hexanoic, caproic fatty acid	0.035 g	0.04%
8:0 octanoic, caprylic fatty acid	0.041 g	0.04%
10:0 decanoic, capric fatty acid	0.101 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.112 g	0.11%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.396 g	0.40%
15:0 monounsaturated fatty acid	0.035 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.384 g	1.38%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.597 g	0.60%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.721 g	1.72%
14:1 monounsaturated fatty acid	0.024 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.06%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	1.627 g	1.63%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.337 g	1.34%
18:2 undifferentiated	1.154 g	1.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16%
18:4 octadecatetraenoic, parinaric	0.024 g	0.02%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	14 mg	0.01%
Tryptophan	0.111 g	0.11%
Threonine	0.25 g	0.25%
Isoleucine	0.293 g	0.29%
Leucine	0.517 g	0.52%
Lysine	0.295 g	0.30%
Methionine	0.121 g	0.12%
Cystine	0.093 g	0.09%
Phenylalanine	0.294 g	0.29%
Tyrosine	0.244 g	0.24%
Valine	0.343 g	0.34%
Arginine	0.189 g	0.19%
Histidine	0.151 g	0.15%
Alanine	0.207 g	0.21%
Aspartic acid	0.422 g	0.42%
Glutamic acid	1.519 g	1.52%
Glycine	0.158 g	0.16%
Proline	0.664 g	0.66%
Serine	0.26 g	0.26%